Stay active with senior fitness in Grand Haven, MI

Are you looking for senior fitness classes near Grand Haven, MI? Four Pointes Center for Successful Aging offers welcoming, low‑impact fitness classes for seniors that build strength, balance, flexibility and connection. Our lineup includes chair yoga for seniors, tai chi classes for seniors, line dancing classes for seniors, chair aerobics for seniors, and exercise drumming for seniors—led by caring instructors with adaptations for all abilities. Check the Calendar to see class times and RSVP.

Get started: see class times & reserve your spot

View the latest Fitness Calendar for dates, times and any updates: See the Calendar
New to Four Pointes? Explore the benefits of a Wellness Membership and learn more about support options: Donations
Have a question before you join? Contact our team and we’ll help you choose the right class.

Why choose Four Pointes for senior fitness

At Four Pointes Center for Successful Aging in Grand Haven, we design fitness classes for seniors to be friendly, safe and motivating. Each class emphasizes proper form and offers seated or standing options so you can move comfortably at your own pace. Whether you’re returning to exercise, looking to stay active, or seeking new ways to connect with others, our senior exercise classes meet you where you are.

What you can expect:

Inclusive instruction with options for varying mobility levels
Small‑group encouragement and social connection
Emphasis on balance, posture, and joint‑friendly movement
Consistent schedules listed on our Calendar
A supportive community hub—learn more on our Home page

Our fitness class lineup

Explore our most popular offerings. All classes are designed as group fitness classes for seniors with modifications available.

Chair yoga for seniors

Gentle stretching, mindful breathing and light strengthening using a chair for support. Improve flexibility and posture while reducing stiffness with accessible movements. Chair‑based options make this an ideal starting point for many participants.

Tai chi classes for seniors

Slow, flowing sequences that emphasize balance, coordination and body awareness. Tai chi can help you practice controlled movement and steady breathing in a calm, focused environment.

Line dancing classes for seniors

Enjoy music, memory cues and light choreography in a lively, social setting. Line dancing supports coordination and light cardio while keeping the mood upbeat and fun.

Chair aerobics for seniors

Low‑impact cardio from a seated or supported position. Expect simple, rhythmic movements that elevate the heart rate gently while being kind to joints.

Exercise drumming for seniors

Move to the beat using drumsticks and stability balls or similar props to build rhythm, coordination and light cardio endurance. It’s joyful, energizing and great for the whole group.

More group fitness classes for seniors

Throughout the year we may rotate formats or offer special sessions under our senior exercise classes umbrella. Check the Calendar for what’s currently running and reserve your spot.

Benefits of staying active after 60

Regular movement delivers whole‑person benefits that go beyond physical strength.

Balance and stability:

Practice controlled movements that support confidence in daily activities.

Mobility and flexibility:

Gentle range‑of‑motion work can reduce stiffness and support posture.

Light cardio and stamina:

Low‑impact sequences build endurance at a comfortable pace.

Social connection:

Group settings encourage accountability and friendships.

Mood and focus:

Rhythmic movement and mindful breathing can promote relaxation and clarity.

Note: Always check with your healthcare provider before starting any new exercise program.

Schedules, membership, and costs

Regular movement delivers benefits that go beyond physical strength and help your entire body thrive.

Schedule and RSVPs:

The latest times, instructor notes and any updates are posted on our Calendar. Please check there before visiting.

Membership:

Wellness Memberships help sustain programs and may come with additional benefits. Learn more at Wellness Memberships.

Costs:

Any class fees or suggested donations are listed with each event on the Calendar. If you have questions, please Contact us.

Getting here:

If transportation is a barrier, review options on Equipment Loans.

FAQs: Fitness & Wellness Programs

What types of fitness classes are available?

We offer a rotating lineup that commonly includes chair yoga for seniors, tai chi classes for seniors, line dancing classes for seniors, chair aerobics for seniors, and exercise drumming for seniors—plus other group fitness classes for seniors as scheduled. See the current list on our Calendar.

Do I need to be a member to join?

Membership is encouraged to help support community programs. Some offerings may have member‑specific benefits. Visit Wellness Memberships and Donations to learn more, or Contact us with questions.

What is the cost?

Any class fees or suggested donations appear with each listing on the Calendar. If you need assistance, please Contact us.

Are classes suitable for all abilities?

Yes. Our instructors provide options for seated or standing participation and encourage you to move at a comfortable pace. Please consult your healthcare provider before beginning any new routine.