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1 week ago
AgeWell Services of West Michigan is offering another round of curbside meal pick-up. Anyone 60 and older in Ottawa or Muskegon county can go to any of these distributions to pick up food. ... See MoreSee Less
2 weeks ago
Another large donation from Grand Haven Charter Township received last week! Thank you so much to the township and all those who donated for their continued support of our clients! You are making a difference.
*if you'd like to donate feel free to drop off shelf stable food and supplies in the Grand Haven Township offices vestibule* ... See MoreSee Less
Join instructor Kathy for a fun high impact TABATA workout where you are sure to break a sweat. For this workout you will need to be near a counter top, wall, chair, or another stable surface to hold onto just in case. Small hand weights or canned goods are optional =). Make sure your space is free of clutter and safe for exercising. Remember when working out at home-never push yourself past your limit, take frequent breaks (it is okay to stop and start the video!), stay hydrated and HAVE FUN!
*We do not own the rights to this music* ... See MoreSee Less
3 weeks ago
Hello Four Pointes Members,
My name is Bill Chesnic, I am the founder of TaiChiTherapy.org. Since the Corona Virus arrived, I've been offering FREE Tai Chi lessons from my Tai Chi Therapy Facebook page Monday evenings at 7 PM, EDT. Tune in there to participate in tonights' FREE GoLive Event and/or just check out the other previous FREE sessions?
Bill ... See MoreSee Less
Join Four Pointes fitness instructor Robin and her rescue cat Tyler =) for a seated workout focused on strength training and flexibility. You will need a chair and small hand weights. If you do not have weights at home feel free to go without or subsitute canned goods. Remember never push yourself past your limit, take breaks when needed, and stay hydrated. ... See MoreSee Less